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All You Wanted to Know About The Raw Food Diet

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Raw food diets can be a great way to not only loose weight but also lead a much healthier, natural lifestyle in general. Most raw food diets are plant-based with at least 75% of the diet composed of raw food. Food example include living and raw fruits, vegetables, Nuts, Seeds, Rolled or flaked grains, and seaweeds. Some adherents may also eat cooked grains and legumes, fresh fish and poultry.