ebook-01-25

Stop Watch Method

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Millions of people around the world struggle with their weight, and they aim towards effective weight loss. Most of them struggle with this ordeal for many years until they finally find the formula that works best for them. With so many fad diets and pills on the market, it can be frustrating to know which one works best.
In fact, most people who end up losing weight after dieting end up gaining the weight back and then some months later. Fortunately, there are new ways to get the weight off and continue with a healthy lifestyle.

A new way that people are starting to lose weight is known as the stop watch method. The general rule of thumb with this method is to remember that you typically only have food cravings approximately every eight to fourteen minutes. Based on this fact, you can do a better job of not giving in to cravings.
If you can get past your food cravings and choose either a healthy snack or a glass of water over a cookie, then you’re on your way to losing weight.